There’s a moment every ADHD parent remembers.Not the big, Instagram-perfect one — the small, quiet one.It’s the moment you realize:“Wait… this actually worked.”The morning didn’t explode.The meltdown didn’t happen.Your kid didn’t spiral at the holiday party.For a few seconds, your home felt calm — and you almost didn’t believe it.This episode of Raising ADHD is about that moment. The wins. The proof that small changes create big transformations, especially during the holidays.Welcome to Episode 4 of our Holiday Series — the episode where everything finally clicks.✨ What This Episode Covers (and Why It Matters)After learning the ADHD Holiday Paradox (Ep 1), the 10-Minute Reset (Ep 2), and the myths sabotaging your season (Ep 3)…today we show you how the wins start showing up — in mornings, sensory overwhelm, boundaries, and emotional regulation.These are the changes you’ll begin to see when your child’s brain finally gets:✔ structure✔ sensory safety✔ predictable rhythms✔ boundaries that protect everyoneLet’s break down the four biggest wins ADHD families experience during the holidays.🎁 WIN #1 — Morning Peace (The Everyday Anchor That Changes Everything)Mornings are the pressure cooker of ADHD households — fast, frantic, and full of cortisol spikes.But one small daily anchor (“the first thing we always do”) can completely change the tone of the day.You’ll learn:How predictable anchors wake up the “CEO of the brain”Why fewer surprises = fewer tears, fewer shoe-hunting disastersHow small pockets of calm compound into full-day emotional stabilityThis win is tiny but powerful — and it shows up almost immediately.🎄 WIN #2 — Sensory Safety (Not Eliminating Noise, But Containing It)Holiday events are sensory landmines: noise, scents, lights, unpredictable social chaos.But simple sensory supports — noise-canceling headphones, sunglasses, a 5-minute car break — create an instant shift.Here’s what parents start seeing:Fewer meltdownsFewer shutdownsLonger participation at gatheringsLess “walking on eggshells”A calmer, more stable nervous systemResearch shows these micro-interventions directly reduce dysregulation in ADHD kids. Your child feels the difference right away.🌟 WIN #3 — Boundaries (The Quiet Hero of ADHD Holiday Success)This is the win that sneaks up on families — and transforms everything.You’ll learn why boundaries like:Leaving the event 30 minutes earlyProtecting bedtimeSaying no to one overwhelming traditionLetting go of the Pinterest-perfect holiday…create immediate relief, reduce resentment, and protect emotional energy for everyone.When families set even one boundary, the holidays shift from:Barely surviving → Actually enjoyableAnd teachers feel this too — because regulated kids return to school calmer, steadier, and less overwhelmed.💛 WIN #4 — Emotional Regulation Returns (The Surprise Win Parents Never Expect)When structure comes back, sensory overload reduces, and boundaries protect the home…You start to see:fewer emotional crashesfaster recoveriesmore flexibilitymore composurefewer explosive responsesThis is the win that brings parents to tears — because when the noise settles and the chaos stops…✨ you finally enjoy your child again.This is the heart of the entire holiday series.🎧 NEXT WEEK: The Full ADHD Holiday Survival PlanEpisode 5 is the complete step-by-step system — your blueprint for calmer, happier holidays.You do

Ver todos los episodios