In this episode of Raised Women with host Tash and guest Rebecca Manners from A Beautiful Girl Perth, we continue our 'Well Woman' series by diving into the often-overlooked topic of self-care. Rebecca, business owner, skin technician, and beauty therapist, shares her experience on how she empowers women daily through her business. We explore self-care, its importance, and how we as women can practically prioritize our well-being in everyday life. This is your reminder that you matter, and it's okay to put yourself first. Follow us on Instagram and Facebook @raisedwomenpodcast.
 
(00:00:00) -Recap
(00:00:29) - Intro
(00:01:08) - Spiritual dive into Self-care
(00:02:21) - Guest intro- Rebecca Manners
(00:05:21) - Self-care defined and importance
(00:07:51) - Accessible self-care practices
(00:09:10) -  Advice for woman struggling with self-care 
(00:10:15) - Self-care as a single mum
(00:10:.51) - Advice for busy mums
(00:11:50) - Tips on balancing busyness
(00:14:01) - Scriptural reminders
(00:14:50) - Wrap up
(00:16:17) - Reflection questions 
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Follow Beautiful Girl Perth:
IG: https://www.instagram.com/beautifulgirlperth/
 

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