ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Health is Wealth Part 1: Ft. Georgia Irvine (G'Fit Training)"
Episode Synopsis
Raised Women Podcast: A Well Woman Series- Health is Wealth
Join us on A Well Woman, a series dedicated to exploring aspects of health & wellness for women. In our first episode, Georgia Irvine, founder of G'Fit Training, kicks off the conversation with: Health is Wealth. Georgia shares her insights on supporting women in their fitness journeys, building healthy habits, & transforming mindsets to become the best version of yourself. Tune in for inspiration and practical advice to help you thrive!
Don't forget to follow our podcast @raisedwomenpodcast & drop a comment to let us know your thoughts. Stay Blessed!
(00:00:00) - Intro
(00:02:11) - Georgia's health and fitness journey
(00:07:26) - Body image importance
(00:09:25) - Where to start with a busy schedule
(00:10:57) - Fitness 101 start point
(00:11:59) - Time efficient routines
(00:12:16) - N.E.A.T
(00:13:20) - Mistakes women make with health & fitness
(00:16:05) - Flexible dieting
(00:18:35) - Wrap up and recap
Resources:
Flexible Dieting-Layne Nortan IG: https://www.instagram.com/biolayne
Follow G'Fit Training:
Facebook: https://www.facebook.com/search/top?q=g%27%20fit%20training
Follow Raised Women Podcast:
IG: https://www.instagram.com/raisedwomenpodcast
Facebook: https://www.facebook.com/profile.php?id=61571331646644
Join us on A Well Woman, a series dedicated to exploring aspects of health & wellness for women. In our first episode, Georgia Irvine, founder of G'Fit Training, kicks off the conversation with: Health is Wealth. Georgia shares her insights on supporting women in their fitness journeys, building healthy habits, & transforming mindsets to become the best version of yourself. Tune in for inspiration and practical advice to help you thrive!
Don't forget to follow our podcast @raisedwomenpodcast & drop a comment to let us know your thoughts. Stay Blessed!
(00:00:00) - Intro
(00:02:11) - Georgia's health and fitness journey
(00:07:26) - Body image importance
(00:09:25) - Where to start with a busy schedule
(00:10:57) - Fitness 101 start point
(00:11:59) - Time efficient routines
(00:12:16) - N.E.A.T
(00:13:20) - Mistakes women make with health & fitness
(00:16:05) - Flexible dieting
(00:18:35) - Wrap up and recap
Resources:
Flexible Dieting-Layne Nortan IG: https://www.instagram.com/biolayne
Follow G'Fit Training:
Facebook: https://www.facebook.com/search/top?q=g%27%20fit%20training
Follow Raised Women Podcast:
IG: https://www.instagram.com/raisedwomenpodcast
Facebook: https://www.facebook.com/profile.php?id=61571331646644
More episodes of the podcast Raised Women ’The Podcast’
Addiction & Recovery – Cynthia’s Story Pt1.
15/09/2025
Seasons: Ready, Steady, Date
18/08/2025
Seasons: Singleness - Where are they?
04/08/2025
Seasons: Before the Person
21/07/2025
In God we trust