Send me a messageThis episode is about true health, what it actually is and what we can do to stay healthy. The idea for this episode came to me when I was once again talking with a friend about our society and what is often considered 'normal'.I am passionate about encouraging people to take charge of their own health, preferably preventatively before an imbalance already exists. But to do that, we first have to become aware of when something is out of balance, and sometimes it's so subtle that we hardly notice it. I talk about that and more in this episode.Plus, I share 10 super simpel tips to help you stay healthy.****************Indtrocuction Raise your Vibration Podcast with Daniela:This Podcast is for you if you want to learn more about a holistic lifestyle, Spirtuality, Ayurveda, Yoga, Theta Healing®️  and how to live life as your healthiest, most radiant self and yeah as your Hightest Self!My name is Daniela Hofmann, and I am a Holistic Health and Energy Coach for Women and intuitive Kundalini Yoga teacher, and I am your host.In this podcast, I simplify the teachings of Ayurveda for you, and I show you how you can easily apply it for yourself.I also share wisdom from Yoga, Tantra, Theta Healing ®️ and much more.It is my passion to support you on your personal path!➡️Check out my offerings and connect with me! https://www.danielahofmann.comInstagram: https://www.instagram.com/daniela_raise_your_vibration/➡️Mail me a screnshot of your rating on Intunes and I send you my 'somewhat different ayurveda guide' - [email protected] and outro: Indian LoopRaise Your Vibration Podcast with Daniela Your host, Daniela, is a Kundalini Yoga teacher and a coach women, guiding women back to their authentic energy and essence. Her own 180° transformation awakened a passion to share the tools that supported her healing. What began with Ayurvedic lifestyle guidance grew into a holistic and energetic approach. Today, Daniela combines hypno- and regression therapy, ThetaHealing®, energy work, feminine wisdom, and astrology in her Holistic Transformation Method — helping women release what no longer serves, reconnect with their true selves, and anchor lasting change. Rooted in the harmony of body, mind, emotion, and energy, her work inspires women to remember who they are and live aligned with their true essence. 🕊️ Disclaimer: For informational and entertainment purposes only. Not a substitute for professional medical or mental health advice. Connect with Daniela: Website - Book a free call & energy scan Instagram → @daniela_raise_your_vibration Intro/Outro Song: Indian Loop

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