Send us a textMy special guest on today's Podcast show is the amazing American Author Renee Jones who wrote the fabulous book "What's Really Eating You? Overcome the Triggers of Comfort Eating".  https://www.amazon.com/gp/product/0997585536/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&tag=reneepj-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=0997585536&linkId=7b1069198cb0575c146d7601c8d73794Renee who is also an Emotional Eating Coach goes into some depth as to what inspired her to write this book as well as how she and many others like her are helping people globally to overcome their eating issues no matter how small or big their health issues are. We discuss in some length the various triggers and obviously the massive changes within our generations and our society which has lead to a surge in comfort eating. Renee goes into depth on how to resolve or tackle some of these issues and offers some great advice for our listeners.Renee has also appeared on a TEDx talk which can be found here: https://www.youtube.com/watch?v=8bE5XLGNPF0Her YouTube Link can be found here: https://www.youtube.com/channel/UCgaVSkAVckWNU9-95AjVOAg?view_as=subscriberHer Instagram Feed can be found here:https://www.instagram.com/packyourownbag/Her Facebook Feed can be found here:https://www.facebook.com/PackYourOwnBag/If you'd like to get some counselling advice from Renee then please click here for more information.https://packyourownbag.com/Thank you for tuning in guys!Support the showThank you for your support. Your host Miriam Khan @ Raise Your Vibes.

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