Mindfulness & Emotions

15/04/2019 24 min
Mindfulness & Emotions

Listen "Mindfulness & Emotions"

Episode Synopsis

In today’s fast-paced, tech-driven, distraction-filled world, it can be difficult to find moments of peace. Sandy Clarke and Eugene Tee talk about their book, Mindfulness and Emotions, which is about how we can practice mindfulness in our lives and why it’s so important.See omnystudio.com/listener for privacy information.