Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better.
In this episode you’ll learn:

Learn how to self-regulate yourself to sleep
Brain Wave Patterns that keep us from falling asleep
The 4 Steps to Fall Asleep and Stay Asleep

 
RATHER WATCH THAN LISTEN? CLICK HERE!
 
Episode Mentions:
Sleep Meditation: 30-Minute Version or 1-hour Version
 
Listen next to:
E108 - Racing thoughts stop you from falling asleep? Try this!
E01 - Stop the worries at night and sleep better!
E74 - Stop the Push, Push, Push way of living and create balance
 
More Energy Resources:

Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
USE this free meditation to fall asleep better: Sleep Meditation

 
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DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!<...

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