Today, we’re diving into a topic that caught me by surprise—because, honestly, I never really thought about this connection before.
 
As you know, I talk a lot about emotions—how to understand them, how to process them, and how to use them to create the life we want. But what I hadn’t fully explored until recently was how our emotional state is influenced by what we eat.
 
And trust me—what I found out is eye-opening. What if the food on your plate is shaping your mood more than you realize? Let’s find out.
 
In this episode, you’ll learn:
 


The Sugar-Dopamine Connection: Why Sugar Affects Your Emotions


Food as Medicine: Healing Without Side Effects


Glucose Spikes and Mood Swings: How Blood Sugar Affects Your Emotions


 
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Listen next to:
E183 - Can’t Control Your Emotions? Fix Your REM Sleep First!
E181 - Understanding Anxiety and Breaking Free
E171 - Triggered? Here’s Proof It’s All Working Out for You
 
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