Send us a textAre night shifts ruining your sleep and health? Discover Dr. Bijoy John's survival guide for healthcare pros to conquer sleep issues without relying on medications or sacrificing their jobs.Are you struggling to get quality sleep while working night shifts or swing shifts?Many healthcare professionals sacrifice their sleep for work, leading to serious health consequences like weight gain, diabetes, high blood pressure, and increased cancer risk. It's a vicious cycle - lack of sleep worsens your health, which further disrupts your sleep.The good news? There are proven strategies to help shift workers optimize their sleep and overall wellbeing. Dr. John shares his expert insights.BY THE TIME YOU FINISH LISTENING, YOU'LL LEARN:The best time to exercise for shift workers to promote better sleepWhy medications like melatonin, Benadryl, and alcohol are not ideal sleep aidsTechniques to power off your mind before bedWhen your sleep suffers, so does your health, productivity, and quality of life. But you can reclaim restorative sleep by following Dr. John's advice tailored for the unique challenges of shift work.CONNECT WITH DR. BIJOY JOHN Special Message from Dr. Tamar Lawful: Discover the InHer Glow® Concierge Wellness Experience , a precision health program designed exclusively for high-achieving women ready to lose weight, boost energy, and reduce medications without guesswork. Spots are limited! Apply today at thelyfebalance.com/conciergeSupport the show✨ Ready to take today’s insights and put them into action? WANT AN ELEVATED APPROACH TO YOUR HEALTH? Concierge Wellness Consult – Discover how your DNA unlocks energy & vitality [Apply Here]. Preview A Genomic Report – See a sample [Preview Here]. follow Dr. Lawful on LinkedIn [Follow Here]. FOR PRACTITIONERS & HEALTH PROFESSIONALS Refer With Confidence – Explore partnership opportunities [Schedule Here]. FOLLOW TAMAR LAWFUL, DOCTOR OF PHARMACY [Instagram] | [LinkedIn] | [TikTok] ENJOYED THIS EPISODE? Share with a friend & leave a 5-star Apple Review Here or [Here].

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