Raise the Bar

Por: Sam Knowles
Hosted by Sam Knowles, a personal trainer who has worked in the health and fitness industry for over 10 years.

Sam is joined by Tom Chillery, a close friend and client. Together they tackle the simple things that people often overlook when looking to improve there health and fitness.

This podcast is aimed at anyone interested in improving there selves but haven't yet reached there end goal.
66 episodios disponibles

Latest episodes of the podcast Raise the Bar

Mostrando página 2 de 4

Episode #45 - Finding the right coach for you 12/04/2021
Episode #44 - Top tips for when the gyms re-open 05/04/2021
Episode #43 - Training for Strength 01/04/2021
Episode #42 - Prioritising your time for success 29/03/2021
Episode #41 - Living A Vegan Lifestyle 18/03/2021
Episode #40 - Why we have re-branded 15/03/2021
Episode #39 - Sam 1 million steps in March 01/03/2021
Episode #38 - Tackling boredom 22/02/2021
Episode #37 - Non-negotiables 15/02/2021
Episode #36 - Tracking and Measuring your goals 08/02/2021
Episode #35 - 3 ways to hold yourself accountable 01/02/2021
Episode #34 - Motivation Vs Discipline 18/01/2021
Episode #33 - NEAT and why it is important in lockdown 11/01/2021
Episode #32 - My Fitness Journey Ft. Matt Heath (Client) 30/11/2020
Episode #31 - weddings, Photo shoots and Lockdown Vol.2 19/11/2020
Episode #30 - Why listening to your body and cheat meals are the reason you're not hitting your goals 14/10/2020
Episode #29 - Valuing yourself 10/09/2020
Episode #28 - The Reason you shouldn't start on a Monday. 07/09/2020
Episode #27 - Progressive Overload 28/08/2020
Episode #26 - Self doubt 20/08/2020
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