Listen "New Year Gratitudes"
Episode Synopsis
In this episode, the RAFT Team comes together to reflect upon their personal highlights of 2023 and discuss all things gratitude. From embracing gratitude through challenges and reminding yourself to practice gratitude, you will learn a few ways to incorporate gratitude in your daily life.
Episode Time Codes
0:00 Intro
0:35 RAFT Team Intros
01:20 Reflections on our personal highlights of 2023
01:30 Nicole
02:10 Jeremie
03:10 Joy
04:55 Sophie
05:55 Maegan
07:30 Embracing gratitude through challenges
07:55 Joy
09:50 Maegan
11:20 Joy
12:45 Nicole
16:10 Sophie
18:45 Jeremie
22:15 How do you remind yourself to practice gratitude?
22:35 Maegan
23:45 Jeremie
25:00 Nicole
26:50 Sophie
28:10 Joy
30:40 How will you lead with gratitude in 2024?
30:50 Joy
31:45 Maegan
32:15 Nicole
33:20 Sophie
34:35 Jeremie
36:00 Thank You!
36:50 Outro
Resources
New Year Gratitudes Worksheet
Episode Time Codes
0:00 Intro
0:35 RAFT Team Intros
01:20 Reflections on our personal highlights of 2023
01:30 Nicole
02:10 Jeremie
03:10 Joy
04:55 Sophie
05:55 Maegan
07:30 Embracing gratitude through challenges
07:55 Joy
09:50 Maegan
11:20 Joy
12:45 Nicole
16:10 Sophie
18:45 Jeremie
22:15 How do you remind yourself to practice gratitude?
22:35 Maegan
23:45 Jeremie
25:00 Nicole
26:50 Sophie
28:10 Joy
30:40 How will you lead with gratitude in 2024?
30:50 Joy
31:45 Maegan
32:15 Nicole
33:20 Sophie
34:35 Jeremie
36:00 Thank You!
36:50 Outro
Resources
New Year Gratitudes Worksheet
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