New Year Gratitudes

22/01/2024 37 min Temporada 1

Listen "New Year Gratitudes"

Episode Synopsis

In this episode, the RAFT Team comes together to reflect upon their personal highlights of 2023 and discuss all things gratitude. From embracing gratitude through challenges and reminding yourself to practice gratitude, you will learn a few ways to incorporate gratitude in your daily life.
Episode Time Codes

0:00 Intro
0:35 RAFT Team Intros
01:20 Reflections on our personal highlights of 2023

01:30 Nicole
02:10 Jeremie
03:10 Joy
04:55 Sophie
05:55 Maegan


07:30 Embracing gratitude through challenges

07:55 Joy
09:50 Maegan
11:20 Joy
12:45 Nicole
16:10 Sophie
18:45 Jeremie


22:15 How do you remind yourself to practice gratitude?

22:35 Maegan
23:45 Jeremie
25:00 Nicole
26:50 Sophie
28:10 Joy


30:40 How will you lead with gratitude in 2024?

30:50 Joy
31:45 Maegan
32:15 Nicole
33:20 Sophie
34:35 Jeremie


36:00 Thank You!
36:50 Outro

Resources

New Year Gratitudes Worksheet