t’s time for a paradigm shift! From the fear of sunshine to the overhyped “eat more plants” mantra, we’re exposing the biggest health and fitness lies that have shaped mainstream thinking. Is cholesterol really the villain? Does more training equal better results? And how much do your relationships actually impact your health?It’s time to break free from outdated narratives, challenge the status quo, and rethink what actually makes you stronger, healthier, and more resilient.This is just the beginning—our next 10 episodes will take a deep dive into each of these myths, uncovering the truth and giving you the tools to take control of your health.

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