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Listen "S2 Ep951: PASSION STRUCK w/John R. Miles: Dr. David Hamilton - How Kindness Heals Your Body"
Episode Synopsis
Dr. David Hamilton On How Kindness Heals Your Body And Mind
What if kindness isn’t just a virtue, but a biological force for healing? In this episode, Dr. David Hamilton joins John R. Miles to explore how everyday acts of kindness can literally rewire your brain, strengthen your heart, and ease emotional pain. Drawing from his powerful new book, The Joy of Actually Giving a Fck: How Kindness Can Cure Stress and Make You Happy*, Dr. Hamilton blends science with soul to show why compassion isn’t soft — it’s strategic. Together, they dive into the ripple effect of kindfulness, the neuroscience of empathy, and how small shifts in how we treat others can transform our own well-being from the inside out.
Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.
Fresh insights on intentional living, resilience, and emotional mastery
Practical tools like the L.E.N.S. method and micro-habits to ignite change
Behind-the-scenes reflections from Passion Struck episodes
Guest wisdom distilled into real-life applications
Curated resources, quotes, and frameworks to help you live like you matter
👉 Subscribe now at TheIgnitedLife.net Because living ignited isn’t a one-time spark—it’s a way of being.
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.
#johnrmiles #passionstruck #livelifebetter #author #tampabay #radio #radiostpete #theignitedlife #healingthroughkindness #drdavidhamilton
What if kindness isn’t just a virtue, but a biological force for healing? In this episode, Dr. David Hamilton joins John R. Miles to explore how everyday acts of kindness can literally rewire your brain, strengthen your heart, and ease emotional pain. Drawing from his powerful new book, The Joy of Actually Giving a Fck: How Kindness Can Cure Stress and Make You Happy*, Dr. Hamilton blends science with soul to show why compassion isn’t soft — it’s strategic. Together, they dive into the ripple effect of kindfulness, the neuroscience of empathy, and how small shifts in how we treat others can transform our own well-being from the inside out.
Explore More: The Ignited Life Newsletter If today’s episode sparked something in you, you’ll love The Ignited Life—our free Substack newsletter created to fuel your growth between episodes.
Fresh insights on intentional living, resilience, and emotional mastery
Practical tools like the L.E.N.S. method and micro-habits to ignite change
Behind-the-scenes reflections from Passion Struck episodes
Guest wisdom distilled into real-life applications
Curated resources, quotes, and frameworks to help you live like you matter
👉 Subscribe now at TheIgnitedLife.net Because living ignited isn’t a one-time spark—it’s a way of being.
Want to learn the 12 philosophies that the most successful people use to create a limitless life? Order John R. Miles’s new book, Passion Struck: Twelve Powerful Principles to Unlock Your Purpose and Ignite Your Most Intentional Life.
#johnrmiles #passionstruck #livelifebetter #author #tampabay #radio #radiostpete #theignitedlife #healingthroughkindness #drdavidhamilton
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