Burnout isn’t just about being tired. Anxiety isn’t always obvious. And high performers? They’re often the last to ask for help.In this episode of Radio Omnicor, clinical psychologist Dr. Colinda Linde joins Colleen and Hilton to unpack the pressures of modern work. With decades of experience and a deep understanding of CBT, Colinda offers grounded, practical strategies for managing stress, preventing burnout, and creating healthier work environments, both individually and systemically. In this episode, we explore:What burnout really is and how it differs from stress or fatigueHow anxiety shows up at work, especially in high-functioning individualsThe personality patterns that affect how people respond to pressureWhat managers can do to prevent or unintentionally fuel burnoutWhy “self-care” alone isn’t enough and what systemic change looks likeSimple first steps for people feeling overwhelmedTools and mindsets that really make a differenceAbout our guest: Dr. Colinda LindeDr. Colinda Linde is a clinical psychologist in private practice since 1993, specialising in cognitive behaviour therapy for anxiety, sleep, stress, and burnout. She’s the founder of The CBT Group, creator of the self-help platform ThoughtsFirst, and a public voice for accessible mental health through her YouTube channel: @DrColindaLinde. She also serves as Chairperson of SADAG and is a frequent keynote speaker, author, and media contributor on mental health topics.🔗 Visit thoughtsfirst.com📺 YouTube: @DrColindaLinde🎙 Produced by: Siye Dlamini🌐 Visit us: www.omnicor.co.za📬 Contact:[email protected] 

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