How to Release Stress Your Body Has Been Holding Onto

Radio Headspace
16/10/2025 5 min
How to Release Stress Your Body Has Been Holding Onto

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Episode Synopsis

Stress doesn’t just live in the mind — it shows up in the body, often as tight shoulders, shallow breathing, or constant tension we mistake for “just who we are.” In this episode, Dora reflects on her own experience of holding stress and shares gentle mindfulness practices to release it.
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