You’re familiar with resistance. It reveals itself every time you think about doing something new or something you don’t want to do. It’s that uncomfortable feeling that hits you somewhere in your stomach or your chest. Successfully handling resistance is important if you want to get things done. Those that give in to resistance are the same people that tend to struggle with life.
Resistance can strike when you’re thinking about going to the gym, working on a report for work, calling the in-laws, or mowing the grass. Resistance is the feeling that leads to procrastination.

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