To be free is to be able to make choices. It is not to be told what to do or not to do. It is more than that. It is the ability to choose how you want your life to go and then do that. Liberation is about choice. It's about the freedom to act according to your own will and desires without being held back by the limitations of others or the rules of society.In this episode, Dr. Norissa and Dr, Bukky, the podcast hosts, discuss in detail Dr. Norissa’s journey to liberation, how Dr. Norissa maintained her deGEMMification, and the emotions that accompanied Dr. Norris’s liberation journey. Dr. Norissa also easily breaks down for us how we use guilt to orient towards healing, how to handle shame, and the power of collective voice through liberation.Timestamps[00:46] Dr. Norissa’s journey to liberation[06:38] How Dr. Norissa maintained her deGEMMification[08:55] Emotions that accompanied Dr. Norissa’s liberation journey[15:12] Using guilt to orient toward healing[18:47] How to handle shame[23:33] The power of collective voice through liberationNotable Quotes(03:03) “Each of our liberation journeys will involve some sort of encounter experience where we are really evaluating and thinking in new and different ways about the liberation process.”(04:37) “Liberation involves independent work as well as community work.”(09:40) “Liberation is not a linear process. It’s more of a circular process where events come again and again with more richness each time.”(13:43) “All the different emotions that we experience have a real place.”(15:43) “Shame deals with your evaluation and your estimation of self.”(19:04) “Shame is not a transformative teacher.”Relevant LinksRadical Remembering PodcastWebsite: https://radicalremembering.com/Instagram: https://www.instagram.com/radical_remembering/Connect with Dr. NorissaInstagram: https://www.instagram.com/dr.norissawilliams/Linkedin: https://www.linkedin.com/in/norissa-williams-97401868/Connect with Dr. BukkyLinkedin: https://www.linkedin.com/in/bukky-kolawole-psyd-5a08449/Want to learn more about the radical liberation, healing, and transformation process? Listen to Radical Remembering Podcast for more. We hope you have a better understanding of what the liberation process can do for you and that you feel inspired to start your own process. Subscribe to our podcast at your favorite podcast platform. Thank you for listening to the Radical Remembering podcast! Don’t miss out on our next podcast; tell a friend about us.

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