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Listen "Ep 42 Embrace the Change - Navigating the Approach to Menopause with Celia Layman"
Episode Synopsis
Embracing the Perimenopause Journey with Celia Layman
In this enlightening episode of the Magic Mindfulness Podcast, Rachel Hupp sits down with Celia Layman, facilitator of perimenopause support groups, to discuss navigating this transformative life stage with grace and awareness.
You'll learn:
- Perimenopause can arrive earlier than expected (and what to do about it)
- The importance of finding supportive communities during this transition
- How mindfulness practices can support the perimenopause journey
- Ways to reframe this life stage as an opportunity for growth
- Practical tips for hormone health and self-care
This episode explores the transformative journey of perimenopause, highlighting how mindfulness, community support, and self-awareness can help women embrace this sacred life stage as an opportunity for profound personal growth and renewed vitality.
About Celia Layman:
Celia is a facilitator for support groups for women in their perimenopausal transition. She's no stranger to life transitions and the change that comes with each one. At age 47, she sought naturopathic support for discontinuing the Pill. Then she soon found herself in the throes of perimenopause. Over the 4-year span of her hormone healing journey, she faced many complex health trials alongside the challenges of parenting two young-adult children (current ages 23 and 25). During this time, she and a former teaching colleague opened a small, private preschool in Harrisonburg. Today, at age 53, she has completed her perimenopausal journey and her teaching career. As a brand new grandmother, she enjoys greater health now than she experienced at a much younger age!
Influenced by her Masters of Arts in Education program at Eastern Mennonite University(completed in 2015) that integrated themes of diversity, team-work & collaboration, peacebuilding, and creating cultures of change, Celia strives to facilitate honest discussions in a safe space. She is inspired to offer hope to others in this sacred life stage. Celia is passionate about what she has learned and invites others to listen and to share, to grow and to heal, and to support each other.
Learn more about Celia Layman and Embrace The Change: A Perimenopausal Perspective:
https://www.cyanwoodlifestyles.org/embracethechange
Email: [email protected]
Connect with Celia on social media:
Instagram: @embrace_the_changeva
Additional Resources:
Naturopathic Doctor Alexandra Cope's blog: https://www.drcopehealth.com/Blog/
CYANWOOD Natural Lifestyles Center Website: https://www.cyanwoodlifestyles.org/
Link to Somatic Experiencing Article on Dr. Cope's Blog :https://www.drcopehealth.com/what-is-somatic-experiencing/
About Rachel Hupp:
Rachel is a yoga coach specializing in helping high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp/
Facebook: https://www.facebook.com/iamrachelhupp
Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.
✨For weekly yoga & mindfulness tips straight to your inbox, click here: https://rachelhupp.myflodesk.com/newsletter#mindfulness
#somaticexperiencing #perimenopause #womensupportingwomen #womenswellness #lifejourney #embracethechange #mindfulness #mindfulliving
In this enlightening episode of the Magic Mindfulness Podcast, Rachel Hupp sits down with Celia Layman, facilitator of perimenopause support groups, to discuss navigating this transformative life stage with grace and awareness.
You'll learn:
- Perimenopause can arrive earlier than expected (and what to do about it)
- The importance of finding supportive communities during this transition
- How mindfulness practices can support the perimenopause journey
- Ways to reframe this life stage as an opportunity for growth
- Practical tips for hormone health and self-care
This episode explores the transformative journey of perimenopause, highlighting how mindfulness, community support, and self-awareness can help women embrace this sacred life stage as an opportunity for profound personal growth and renewed vitality.
About Celia Layman:
Celia is a facilitator for support groups for women in their perimenopausal transition. She's no stranger to life transitions and the change that comes with each one. At age 47, she sought naturopathic support for discontinuing the Pill. Then she soon found herself in the throes of perimenopause. Over the 4-year span of her hormone healing journey, she faced many complex health trials alongside the challenges of parenting two young-adult children (current ages 23 and 25). During this time, she and a former teaching colleague opened a small, private preschool in Harrisonburg. Today, at age 53, she has completed her perimenopausal journey and her teaching career. As a brand new grandmother, she enjoys greater health now than she experienced at a much younger age!
Influenced by her Masters of Arts in Education program at Eastern Mennonite University(completed in 2015) that integrated themes of diversity, team-work & collaboration, peacebuilding, and creating cultures of change, Celia strives to facilitate honest discussions in a safe space. She is inspired to offer hope to others in this sacred life stage. Celia is passionate about what she has learned and invites others to listen and to share, to grow and to heal, and to support each other.
Learn more about Celia Layman and Embrace The Change: A Perimenopausal Perspective:
https://www.cyanwoodlifestyles.org/embracethechange
Email: [email protected]
Connect with Celia on social media:
Instagram: @embrace_the_changeva
Additional Resources:
Naturopathic Doctor Alexandra Cope's blog: https://www.drcopehealth.com/Blog/
CYANWOOD Natural Lifestyles Center Website: https://www.cyanwoodlifestyles.org/
Link to Somatic Experiencing Article on Dr. Cope's Blog :https://www.drcopehealth.com/what-is-somatic-experiencing/
About Rachel Hupp:
Rachel is a yoga coach specializing in helping high-achieving women find soul-aligned fulfillment through time-tested yoga wisdom. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp/
Facebook: https://www.facebook.com/iamrachelhupp
Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.
✨For weekly yoga & mindfulness tips straight to your inbox, click here: https://rachelhupp.myflodesk.com/newsletter#mindfulness
#somaticexperiencing #perimenopause #womensupportingwomen #womenswellness #lifejourney #embracethechange #mindfulness #mindfulliving
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