ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 30: Empowering Women from "Combat to Confidence" with Kimberly Byers"
Episode Synopsis
In this episode, we're diving deep into navigating grief and reconnecting with our purpose.
In this episode of the Magic Mindfulness Podcast, host Rachel Hupp welcomes Kim Byers from ByHers Peace of Mind.
They discuss Kim's 28 years of military service and her personal journey through immense grief after losing several family members to cancer, including her mother and brother.
Kim shares how she battled depression and discovered her purpose through a seven-step healing process, which she details in her book and journal.
The conversation highlights the importance of self-care, mindfulness, journaling, and seeking support.
Kim also introduces her upcoming event, 'Combat to Confidence,' aimed at helping individuals move from battling life's challenges to building confidence.
Both Rachel and Kim emphasize the value of finding joy amidst grief, setting boundaries, and the significance of support systems in healing.
00:00 Welcome to the Magic Mindfulness Podcast
00:18 Introducing Kim Byers: A Journey of Resilience
01:25 Coping with Grief and Finding Purpose
05:51 The Importance of Self-Care
07:29 Kim's Story: From Caregiver to Author
11:14 The Power of Journaling
15:21 Navigating Grief and Finding Support
24:35 Upcoming Event: Combat to Confidence
28:36 Final Thoughts and Words of Wisdom
About Kim Byers:
As a Veteran of the US Army, Kim spent more than 28 years in the military. Kim Byers knew she needed to find her purpose. Having cared for her sick mother and losing her to triple-negative breast cancer, Kim experienced a heartbreak that was brutal for her to overcome. Kim watched several other close relatives, including her younger brother, succumb to the same illness. She suffered immense grief. The grief Kim suffered at the loss of her loved ones would lead to a battle with depression. The journey would not be in vain. Through Kim’s sufferings and hardships, she created a seven-step process for her healing. In doing so, she would soon realize her purpose. Kim was called to serve women, like herself, who had experienced similar losses. In her book, Kim shares bits of her experiences and seven steps with you that she used to regain her peace, hoping you too can rediscover your own. Journaling your journey is one of the strategic tips that has helped me.
Learn more at: www.byherspom.com
Be sure to check out her upcoming event in March 2025: Combat to Confidence
Along with these incredible resources to support you on your journey:
Book: Grief Almost Had Me...Peace Brought Me Out
Workbook: Journey to Finding Peace
Connect with Kim on social media:
Facebook: https://www.facebook.com/kimbyers70
Instagram: https://www.instagram.com/kimbyers70/
About Rachel Hupp:
Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp/
Facebook: https://www.facebook.com/iamrachelhupp
Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.
✨For weekly yoga & mindfulness tips straight to your inbox, click here: https://rachelhupp.myflodesk.com/newsletter
#wildlyaligned #yogaphilosophy #mindfulnesscoaching #balancedliving #alignedlife
In this episode of the Magic Mindfulness Podcast, host Rachel Hupp welcomes Kim Byers from ByHers Peace of Mind.
They discuss Kim's 28 years of military service and her personal journey through immense grief after losing several family members to cancer, including her mother and brother.
Kim shares how she battled depression and discovered her purpose through a seven-step healing process, which she details in her book and journal.
The conversation highlights the importance of self-care, mindfulness, journaling, and seeking support.
Kim also introduces her upcoming event, 'Combat to Confidence,' aimed at helping individuals move from battling life's challenges to building confidence.
Both Rachel and Kim emphasize the value of finding joy amidst grief, setting boundaries, and the significance of support systems in healing.
00:00 Welcome to the Magic Mindfulness Podcast
00:18 Introducing Kim Byers: A Journey of Resilience
01:25 Coping with Grief and Finding Purpose
05:51 The Importance of Self-Care
07:29 Kim's Story: From Caregiver to Author
11:14 The Power of Journaling
15:21 Navigating Grief and Finding Support
24:35 Upcoming Event: Combat to Confidence
28:36 Final Thoughts and Words of Wisdom
About Kim Byers:
As a Veteran of the US Army, Kim spent more than 28 years in the military. Kim Byers knew she needed to find her purpose. Having cared for her sick mother and losing her to triple-negative breast cancer, Kim experienced a heartbreak that was brutal for her to overcome. Kim watched several other close relatives, including her younger brother, succumb to the same illness. She suffered immense grief. The grief Kim suffered at the loss of her loved ones would lead to a battle with depression. The journey would not be in vain. Through Kim’s sufferings and hardships, she created a seven-step process for her healing. In doing so, she would soon realize her purpose. Kim was called to serve women, like herself, who had experienced similar losses. In her book, Kim shares bits of her experiences and seven steps with you that she used to regain her peace, hoping you too can rediscover your own. Journaling your journey is one of the strategic tips that has helped me.
Learn more at: www.byherspom.com
Be sure to check out her upcoming event in March 2025: Combat to Confidence
Along with these incredible resources to support you on your journey:
Book: Grief Almost Had Me...Peace Brought Me Out
Workbook: Journey to Finding Peace
Connect with Kim on social media:
Facebook: https://www.facebook.com/kimbyers70
Instagram: https://www.instagram.com/kimbyers70/
About Rachel Hupp:
Rachel is a yoga coach specializing in helping women live wildly aligned lives. With over 25 years of mindfulness practice and study, she guides midlife women to reconnect with their authentic selves through yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp/
Facebook: https://www.facebook.com/iamrachelhupp
Thanks for listening! Be sure to subscribe and take the first step towards your wildly aligned life today.
✨For weekly yoga & mindfulness tips straight to your inbox, click here: https://rachelhupp.myflodesk.com/newsletter
#wildlyaligned #yogaphilosophy #mindfulnesscoaching #balancedliving #alignedlife
In God we trust