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Listen "Ep. 22: Yoga as a Path to Personal Growth and Transformation with Jennifer Matthaei Cottrell"
Episode Synopsis
The Magic Mindfulness Podcast - Episode 22: Yoga as a Path to Personal Growth and Transformation
In this episode, Rachel Hupp sits down with Jennifer Matthaei Cottrell, a yoga therapist and founder of LOTUSblossom, Lifestyle Of The Unique Spirit.
Together, they explore the transformative power of yoga and how to incorporate it into daily life.
In this episode, Jennifer shares:
- Her journey from high school PE to becoming a yoga therapist
- The importance of establishing a consistent yoga practice
- How to overcome obstacles in maintaining a daily routine
- The benefits of yoga for physical, mental, and emotional well-being
- Jennifer's upcoming yoga retreat in Portugal
- Online yoga classes and opportunities to practice with Jennifer
About Jennifer Matthaei Cottrell:
As a high school sophomore, I began what would turn out to be a life-long relationship with Yoga. It started as a PE class, which was quite unusual in 1975, and continued on and off through the next 30 years. In 2008, I decided to deepen my spiritual journey by taking a 200 hour certification program during which I fell in love with the practice. I began teaching, studying meditation facilitation, and Ayurvedic wellness counseling, and achieved a 250 hour certification in each discipline. Because of my love for yoga, I continued to pursue certifications for Radiant Child Yoga, and Trauma Informed Yoga. As my spiritual practice continued to deepen, I decided to go for a 500 hour certification…and now, after over a 1000 hours of training, I am a Yoga Therapist, which allows me to use all of these modalities to assist people live their best life.
Connect with Jennifer:
Website: www.lotusblossom.biz
Instagram: https://www.instagram.com/lotusblossom1201/
Facebook: https://www.facebook.com/Lotus1201
Upcoming Events:
Yoga Retreat in Portugal: June 8-15, 2025
Early bird discount available until August 15th!
Online Yoga Classes: Tuesdays 5:30-6:15 PM
Drop-in or 8-week series available
About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living. She helps women trust themselves so they can walk the path of their inner calling.
Connect with Rachel:
Website: https://rachelhupp.com/
Instagram: https://www.instagram.com/iamrachelhupp
Facebook: https://www.facebook.com/iamrachelhupp
Subscribe to Rachel's newsletter for weekly yoga & mindfulness tips: https://rachelhupp.myflodesk.com/newsletter
Thanks for watching!
Be sure to like, subscribe, and sprinkle a little bit of magic into your daily life. ✨
In this episode, Rachel Hupp sits down with Jennifer Matthaei Cottrell, a yoga therapist and founder of LOTUSblossom, Lifestyle Of The Unique Spirit.
Together, they explore the transformative power of yoga and how to incorporate it into daily life.
In this episode, Jennifer shares:
- Her journey from high school PE to becoming a yoga therapist
- The importance of establishing a consistent yoga practice
- How to overcome obstacles in maintaining a daily routine
- The benefits of yoga for physical, mental, and emotional well-being
- Jennifer's upcoming yoga retreat in Portugal
- Online yoga classes and opportunities to practice with Jennifer
About Jennifer Matthaei Cottrell:
As a high school sophomore, I began what would turn out to be a life-long relationship with Yoga. It started as a PE class, which was quite unusual in 1975, and continued on and off through the next 30 years. In 2008, I decided to deepen my spiritual journey by taking a 200 hour certification program during which I fell in love with the practice. I began teaching, studying meditation facilitation, and Ayurvedic wellness counseling, and achieved a 250 hour certification in each discipline. Because of my love for yoga, I continued to pursue certifications for Radiant Child Yoga, and Trauma Informed Yoga. As my spiritual practice continued to deepen, I decided to go for a 500 hour certification…and now, after over a 1000 hours of training, I am a Yoga Therapist, which allows me to use all of these modalities to assist people live their best life.
Connect with Jennifer:
Website: www.lotusblossom.biz
Instagram: https://www.instagram.com/lotusblossom1201/
Facebook: https://www.facebook.com/Lotus1201
Upcoming Events:
Yoga Retreat in Portugal: June 8-15, 2025
Early bird discount available until August 15th!
Online Yoga Classes: Tuesdays 5:30-6:15 PM
Drop-in or 8-week series available
About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living. She helps women trust themselves so they can walk the path of their inner calling.
Connect with Rachel:
Website: https://rachelhupp.com/
Instagram: https://www.instagram.com/iamrachelhupp
Facebook: https://www.facebook.com/iamrachelhupp
Subscribe to Rachel's newsletter for weekly yoga & mindfulness tips: https://rachelhupp.myflodesk.com/newsletter
Thanks for watching!
Be sure to like, subscribe, and sprinkle a little bit of magic into your daily life. ✨
In God we trust