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Listen "Ep. 17: The Magic of a Mid-Year Check-In"
Episode Synopsis
Welcome back to the Magic Mindfulness podcast with your host, Rachel Hupp!
In this transformative episode, Rachel delves into the power of mid-year reflection and how it can help you reconnect with your authentic self.
Are you feeling stuck in a routine, constantly putting out fires, and neglecting your own needs and dreams?
Rachel shares practical strategies for conducting a mid-year check-in that can help you break free from overwhelm and rediscover your sense of purpose. Learn how simple practices like gratitude journaling, life wheel assessment, and intention-setting rituals can lead to profound changes in your life.
Discover the inspiring story of Sarah, a client who transformed her life through the power of self-reflection and intentional action. Plus, get insights from Rachel's personal experience with quarterly check-ins and how they've shaped her journey.
Ready to make the second half of your year truly count? Tune in for an episode that will inspire you to pause, reflect, and intentionally create the life you desire.
Special Offer: Join Rachel in The Zen Space, her monthly yoga and mindfulness membership, where she's sharing her personal mid-year reflection process along with a guiding worksheet. Learn more at https://rachelhuppcoaching.thrivecart.com/the-zen-space/.
See you in the next episode!
Access additional resources to support your mindfulness journey at https://rachelhupp.com/
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About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach specializing in helping women live wildly aligned lives, she's spent the past eight years guiding midlife women to reconnect with their authentic selves through the art of yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/rachelhuppcoaching/
Facebook: https://www.facebook.com/rachelhuppcoaching
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: https://rachelhupp.myflodesk.com/newsletter
In this transformative episode, Rachel delves into the power of mid-year reflection and how it can help you reconnect with your authentic self.
Are you feeling stuck in a routine, constantly putting out fires, and neglecting your own needs and dreams?
Rachel shares practical strategies for conducting a mid-year check-in that can help you break free from overwhelm and rediscover your sense of purpose. Learn how simple practices like gratitude journaling, life wheel assessment, and intention-setting rituals can lead to profound changes in your life.
Discover the inspiring story of Sarah, a client who transformed her life through the power of self-reflection and intentional action. Plus, get insights from Rachel's personal experience with quarterly check-ins and how they've shaped her journey.
Ready to make the second half of your year truly count? Tune in for an episode that will inspire you to pause, reflect, and intentionally create the life you desire.
Special Offer: Join Rachel in The Zen Space, her monthly yoga and mindfulness membership, where she's sharing her personal mid-year reflection process along with a guiding worksheet. Learn more at https://rachelhuppcoaching.thrivecart.com/the-zen-space/.
See you in the next episode!
Access additional resources to support your mindfulness journey at https://rachelhupp.com/
-----
About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach specializing in helping women live wildly aligned lives, she's spent the past eight years guiding midlife women to reconnect with their authentic selves through the art of yoga & mindful living, both on and off the mat. Her unique approach empowers women to cultivate self-trust and embrace their true potential in all aspects of life.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/rachelhuppcoaching/
Facebook: https://www.facebook.com/rachelhuppcoaching
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: https://rachelhupp.myflodesk.com/newsletter
In God we trust