ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Ep. 16: Empowering Women through Yoga & Ayurveda with Suzanne McCahill Perrine"
Episode Synopsis
Welcome to Episode 16 of The Magic Mindfulness Podcast!
Today, we're diving into a profound conversation with special guest, Suzanne McCahill Perrine, a Yoga Teacher and Trainer; Ayurveda & Wellness Coach; Retreat Leader; and Creator of Embodied Vitality for Women.
In this episode, Suzanne shares enlightening analogies and insights that bridge the gap between where we are in our yoga practice and where we aspire to go.
We explore three main pillars of Ayurveda—sleep, energy, and food—and discuss how focusing on these pillars can support our individual needs.
We'll discuss the importance of balance, setting healthy boundaries, and the transformative power of self-awareness, especially for women navigating perimenopause and aging.
Suzanne's wisdom extends beyond yoga and Ayurveda, touching on mindful eating, regulating our digestive fire, and creating mental and physical space. We delve into the interconnectedness of body and mind, the significance of good sleep, and the ripple effects of tuning into our inner cues.
Join us as we peel away the layers of conditioning, share personal experiences, and highlight the importance of curiosity, playfulness, and openness in our journey towards self-discovery.
Suzanne also shares details of her retreats in Ireland and Switzerland and offers valuable resources to support your mindfulness journey.
Whether you're new to yoga or a seasoned practitioner, this episode is packed with inspiration to help you come home to yourself and embrace holistic well-being.
-----
About Suzanne McCahill Perrine:
Suzanne is a Yoga Teacher and Trainer; Ayurveda & Wellness Coach; Retreat Leader; Creator of Embodied Vitality for Women.
In 2005 after teaching dance and Pilates for several years, I opened The Center in Harrisonburg, VA and found myself drawn to yoga, wanting to offer it to our newly formed community. Soon thereafter, I signed up for my first training and fell in love with the practice. It was during this first training in 2006 that I was introduced to Ayurveda. Years later in 2017, I decided to deepen my understanding of this ancient practice not only for myself, but so I could teach it in our first teacher training.
Eventually, I was certified as an Ayurveda and Yoga Health Coach with Cate Stillman and Katie Silcox. And now, along with teaching yoga in Harrisonburg and online, my passion has grown for leading women in Ayurveda and wellness transformational journeys.
My passion is working and connecting with women in their peri-menopause years and beyond - helping them understand how to thrive, feel as home and at ease in their bodies, rediscover their deeper desires, and prioritize their health and passions.
Be sure to check out Suzanne's Retreats Page: Retreats Page: https://centeredlivingwithsuzanne.com/retreats/
Get on her waitlist for the next round of Embodied Vitality which starts in October and learn about future events: https://centeredlivingwithsuzanne.com/workshops-events/
Connect with Suzanne on social media:
Instagram: https://www.instagram.com/centeredlivingwithsuzanne/
Facebook: https://www.facebook.com/centeredlivingwithsuzanne
Suzanne's website:
https://centeredlivingwithsuzanne.com/
-----
About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living. She helps women trust themselves so they can walk the path of their inner calling.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp
Facebook: https://www.facebook.com/iamrachelhupp
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly yoga & mindfulness tips straight to your inbox, just click here: https://rachelhupp.myflodesk.com/newsletter
Today, we're diving into a profound conversation with special guest, Suzanne McCahill Perrine, a Yoga Teacher and Trainer; Ayurveda & Wellness Coach; Retreat Leader; and Creator of Embodied Vitality for Women.
In this episode, Suzanne shares enlightening analogies and insights that bridge the gap between where we are in our yoga practice and where we aspire to go.
We explore three main pillars of Ayurveda—sleep, energy, and food—and discuss how focusing on these pillars can support our individual needs.
We'll discuss the importance of balance, setting healthy boundaries, and the transformative power of self-awareness, especially for women navigating perimenopause and aging.
Suzanne's wisdom extends beyond yoga and Ayurveda, touching on mindful eating, regulating our digestive fire, and creating mental and physical space. We delve into the interconnectedness of body and mind, the significance of good sleep, and the ripple effects of tuning into our inner cues.
Join us as we peel away the layers of conditioning, share personal experiences, and highlight the importance of curiosity, playfulness, and openness in our journey towards self-discovery.
Suzanne also shares details of her retreats in Ireland and Switzerland and offers valuable resources to support your mindfulness journey.
Whether you're new to yoga or a seasoned practitioner, this episode is packed with inspiration to help you come home to yourself and embrace holistic well-being.
-----
About Suzanne McCahill Perrine:
Suzanne is a Yoga Teacher and Trainer; Ayurveda & Wellness Coach; Retreat Leader; Creator of Embodied Vitality for Women.
In 2005 after teaching dance and Pilates for several years, I opened The Center in Harrisonburg, VA and found myself drawn to yoga, wanting to offer it to our newly formed community. Soon thereafter, I signed up for my first training and fell in love with the practice. It was during this first training in 2006 that I was introduced to Ayurveda. Years later in 2017, I decided to deepen my understanding of this ancient practice not only for myself, but so I could teach it in our first teacher training.
Eventually, I was certified as an Ayurveda and Yoga Health Coach with Cate Stillman and Katie Silcox. And now, along with teaching yoga in Harrisonburg and online, my passion has grown for leading women in Ayurveda and wellness transformational journeys.
My passion is working and connecting with women in their peri-menopause years and beyond - helping them understand how to thrive, feel as home and at ease in their bodies, rediscover their deeper desires, and prioritize their health and passions.
Be sure to check out Suzanne's Retreats Page: Retreats Page: https://centeredlivingwithsuzanne.com/retreats/
Get on her waitlist for the next round of Embodied Vitality which starts in October and learn about future events: https://centeredlivingwithsuzanne.com/workshops-events/
Connect with Suzanne on social media:
Instagram: https://www.instagram.com/centeredlivingwithsuzanne/
Facebook: https://www.facebook.com/centeredlivingwithsuzanne
Suzanne's website:
https://centeredlivingwithsuzanne.com/
-----
About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a yoga coach, she's spent the past eight years teaching hundreds of students the art of yoga & mindful living. She helps women trust themselves so they can walk the path of their inner calling.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/iamrachelhupp
Facebook: https://www.facebook.com/iamrachelhupp
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly yoga & mindfulness tips straight to your inbox, just click here: https://rachelhupp.myflodesk.com/newsletter
In God we trust