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Listen "Ep. 10: Living Authentically ~ Overcome People-Pleasing and Embrace Your True Self"
Episode Synopsis
Welcome to The Magic Mindfulness Podcast!
In today's episode, we're diving into a topic that so many of us can relate to: people-pleasing.
Host Rachel shares her personal experiences of feeling drained and disconnected while always putting others' needs first.
She'll guide us through the transformative journey of releasing these tendencies to reclaim our time, energy, and joy.
We'll explore the benefits of shedding people-pleasing patterns like an over-reliance on saying yes, and constant apologizing—ultimately leading to a deeper sense of self-worth, better relationships, and true alignment with our core values and desires.
Rachel will provide practical strategies for setting boundaries, embracing self-care, and challenging limiting beliefs.
She'll also discuss the subtle distinction between genuine kindness and people-pleasing, helping you stay connected to your core values and inner wisdom.
This episode is all about supporting you on your path to self-love and self-discovery while offering practical tools and encouragement to live more authentically and freely.
So, take a deep breath, let go, and join us as we explore the liberating journey of prioritizing your own needs and embracing your true self.
If you're feeling inspired to start this journey but aren't quite sure where to begin, I've got a special gift for you: my free Core Value Clarity worksheet.
This powerful tool will help you gain clarity on who you are, what you stand for, and what truly matters most to you. This worksheet is designed to help you reconnect with your authentic self and start aligning your choices and actions with your core values.
Access additional resources to support your mindfulness journey at www.rachelhupp.com.
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About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a holistic life and health coach and yoga and meditation teacher, she's spent the past eight years teaching hundreds of students the art of mindful living.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/rachelhuppcoaching/
Facebook: https://www.facebook.com/rachelhuppcoaching
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: https://rachelhupp.myflodesk.com/newsletter
In today's episode, we're diving into a topic that so many of us can relate to: people-pleasing.
Host Rachel shares her personal experiences of feeling drained and disconnected while always putting others' needs first.
She'll guide us through the transformative journey of releasing these tendencies to reclaim our time, energy, and joy.
We'll explore the benefits of shedding people-pleasing patterns like an over-reliance on saying yes, and constant apologizing—ultimately leading to a deeper sense of self-worth, better relationships, and true alignment with our core values and desires.
Rachel will provide practical strategies for setting boundaries, embracing self-care, and challenging limiting beliefs.
She'll also discuss the subtle distinction between genuine kindness and people-pleasing, helping you stay connected to your core values and inner wisdom.
This episode is all about supporting you on your path to self-love and self-discovery while offering practical tools and encouragement to live more authentically and freely.
So, take a deep breath, let go, and join us as we explore the liberating journey of prioritizing your own needs and embracing your true self.
If you're feeling inspired to start this journey but aren't quite sure where to begin, I've got a special gift for you: my free Core Value Clarity worksheet.
This powerful tool will help you gain clarity on who you are, what you stand for, and what truly matters most to you. This worksheet is designed to help you reconnect with your authentic self and start aligning your choices and actions with your core values.
Access additional resources to support your mindfulness journey at www.rachelhupp.com.
-----
About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a holistic life and health coach and yoga and meditation teacher, she's spent the past eight years teaching hundreds of students the art of mindful living.
Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/rachelhuppcoaching/
Facebook: https://www.facebook.com/rachelhuppcoaching
Thanks for watching! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
And if you'd like to receive weekly mindfulness tips straight to your inbox, just click here: https://rachelhupp.myflodesk.com/newsletter
In God we trust