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Listen "Ep. 03: From Burnout to Balance ~ Becoming the CEO of YOU with Christina Kunkle"
Episode Synopsis
Hello and welcome to The Magic Mindfulness Podcast, where we dive into the art of being present and living a more mindful and joyful life. I'm your host, Rachel, and today we have a truly enlightening conversation in store for you.
Joining us is Christina Kunkle, the founder of Synergy Life and Wellness Coaching, and a veritable treasure trove of wisdom on mindfulness in personal growth and leadership. Christina will share her journey from battling burnout to embracing her role as a "Chief Energy Operator," shedding light on the transformative power of authenticity and emotional regulation.
In this episode, From Burnout to Balance ~ Becoming the CEO of YOU, we'll explore the contrast between operating as the overburdened "Chief Everything Officer" and the more connected, intuitive approach of the "Chief Energy Operator." We'll delve into how self-compassion and self-awareness can guide us away from toxic success patterns and towards a balanced, heart-centered existence.
Christina and I will discuss the pitfalls of the fear-based ego, anxiety's role in energy regulation, and the crucial part emotional regulation plays in maintaining a calm, grounded state. We'll also look at the "C.R.A.P. cycle" many find themselves stuck in, and how to cultivate resilience and peace.
Listeners can look forward to practical advice on recognizing red flags of burnout, the effects of stressors at different stages of our lives, and the importance of staying curious without judgment as a path to transformation.
By the end of our chat, you'll have the blueprint to assess whether you're on the path to burnout as a Chief Everything Officer, and how to pivot towards thriving as a Chief Energy Operator. Plus, Christina has a special offer for those eager to take the first step on this journey.
Stay tuned as we uncover the keys to a regulated nervous system, a mindful approach to wellbeing, and the embodiment of balanced success.
This is one episode you won't want to miss!
Access Christina's FREE gift to you:
CEO of YOU Self-Assessment
About Christina Kunkle:
Christina is a Resilience Coach, Transformational Leader, Reiki Master, and Author. She is the founder of Synergy Life and Wellness Coaching, and creator of Transformational Leadership Programs, Mastermind Circles, and Restorative Retreats.
Her greatest joy is helping Heart-Centered, Purpose-Driven High-Achievers create Balanced Success without Burning out by Working Smarter (not harder!), Playing Hard, and Resting Well.
Learn more at Christina's website, Synergylifeandwellnesscoaching.com
Connect with Christina on social media:
Instagram: https://www.instagram.com/christinakunkle/
Facebook: https://www.facebook.com/share/j8JZM5XQP1J16baf/?mibextid=WC7FNe
Thanks for listening! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
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About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a holistic life and health coach and yoga and meditation teacher, she's spent the past eight years teaching hundreds of students the art of mindful living. Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/rachelhuppcoaching/
Facebook: https://www.facebook.com/rachelhuppcoaching/
Joining us is Christina Kunkle, the founder of Synergy Life and Wellness Coaching, and a veritable treasure trove of wisdom on mindfulness in personal growth and leadership. Christina will share her journey from battling burnout to embracing her role as a "Chief Energy Operator," shedding light on the transformative power of authenticity and emotional regulation.
In this episode, From Burnout to Balance ~ Becoming the CEO of YOU, we'll explore the contrast between operating as the overburdened "Chief Everything Officer" and the more connected, intuitive approach of the "Chief Energy Operator." We'll delve into how self-compassion and self-awareness can guide us away from toxic success patterns and towards a balanced, heart-centered existence.
Christina and I will discuss the pitfalls of the fear-based ego, anxiety's role in energy regulation, and the crucial part emotional regulation plays in maintaining a calm, grounded state. We'll also look at the "C.R.A.P. cycle" many find themselves stuck in, and how to cultivate resilience and peace.
Listeners can look forward to practical advice on recognizing red flags of burnout, the effects of stressors at different stages of our lives, and the importance of staying curious without judgment as a path to transformation.
By the end of our chat, you'll have the blueprint to assess whether you're on the path to burnout as a Chief Everything Officer, and how to pivot towards thriving as a Chief Energy Operator. Plus, Christina has a special offer for those eager to take the first step on this journey.
Stay tuned as we uncover the keys to a regulated nervous system, a mindful approach to wellbeing, and the embodiment of balanced success.
This is one episode you won't want to miss!
Access Christina's FREE gift to you:
CEO of YOU Self-Assessment
About Christina Kunkle:
Christina is a Resilience Coach, Transformational Leader, Reiki Master, and Author. She is the founder of Synergy Life and Wellness Coaching, and creator of Transformational Leadership Programs, Mastermind Circles, and Restorative Retreats.
Her greatest joy is helping Heart-Centered, Purpose-Driven High-Achievers create Balanced Success without Burning out by Working Smarter (not harder!), Playing Hard, and Resting Well.
Learn more at Christina's website, Synergylifeandwellnesscoaching.com
Connect with Christina on social media:
Instagram: https://www.instagram.com/christinakunkle/
Facebook: https://www.facebook.com/share/j8JZM5XQP1J16baf/?mibextid=WC7FNe
Thanks for listening! Be sure to like and subscribe and sprinkle a little bit of magic into your daily life. ✨
-----
About Rachel Hupp:
Rachel has practiced and studied mindfulness for over 20 years. As a holistic life and health coach and yoga and meditation teacher, she's spent the past eight years teaching hundreds of students the art of mindful living. Learn more at https://rachelhupp.com/
Connect with Rachel on social media:
Instagram: https://www.instagram.com/rachelhuppcoaching/
Facebook: https://www.facebook.com/rachelhuppcoaching/
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