#33: In today’s fast-paced, AI-driven world, it’s impossible to navigate the constant change and uncertainty without integrating the intelligence of our heart and mind. But what does it actually mean to lead from the heart — and why is this now more important than ever?In this episode, I’m joined by Vanessa Walach, founder of the holistic wellness community SEEDS, for a powerful conversation about how we can tap into the profound intelligence of the heart as AI takes over more and more (mental) tasks, and how to increase our tolerance for uncertainty. She discusses the limitations of the brain and emphasizes the importance of integrating the heart in decision-making and navigating life's challenges.We also share a simple 3-minute heart-brain coherence practice that you can use daily to feel more grounded, connected, and respond to life rather than react to it. This amazing tool instantly shifts your state and can help you make more conscious, aligned decisions.“Research shows that the heart is sending 3x more electric signals to the brain than the brain does to the heart. So it’s time that we shift our focus to our heart and learn to lead from that place.”In this episode, we explore: The deeper questions AI & the rapid evolution of technology force us to ask about ourselvesWhy emotional intelligence & emotional courage are our most important tools in today’s tech-driven worldWhat coherence actually means & how aligning your mind, heart, and emotions leads to a more fulfilling lifeThe science behind the heart–brain connectionWhy the heart provides guidance that the mind cannot offer aloneSigns you're out of coherence (& how to shift back into alignment)Why self-regulation & heart coherence are the foundation for creating anything meaningful in lifeHow to stay grounded through change, uncertainty & emotional wavesHow to develop emotional courage & finally go after your dreamsA quick 3-step heart coherence practiceThe benefits of practicing heart coherence & how it changes your internal state (and your external reality over time)Tune in to learn simple yet powerful techniques for heart coherence that will completely shift how you move through life. Because “when you can feel everything, you can do anything.”Connect with Vanessa:IG: @nessawalachPodcast: Human Technology & Heart Intelligence (Guided Heart Coherence Meditation here)Website: www.seedsdot.comIf you ever visit Puerto Escondido in Mexico, be sure to reach out! Vanessa hosts beautiful holistic wellness classes & workshops.Connect with Anna:IG: @annaalexbeeWebsite & Newsletter: www.annabolender.comSomatic Embodiment & Intuitive Life Coaching: ⁠www.annabolender.com/radiantyou⁠Free Resources & Upcoming Workshops: https://linktr.ee/annabolender🎧 FREE 4-7-8 Breath Audio (3-Minute Practice)A quick, calming breathwork practice to help you ground & reset your energy:https://mailchi.mp/annabolender/breathwork

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