Over the last decade, I've noticed that the more I learn about my brain the more compassion I have for myself. The truths in this episode are not just meant to make you smarter or more knowledgeable, but to have a little bit more space to be compassionate with yourself along the way. Keep that in mind as you listen and learn from these four truths about your brain. 
 
Today's TLC: Commit right now to add curiosity instead of judgment.
 
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