It can be hard to be hit with a trigger years after your trauma because it feels regressive to all the work you have done to heal. But the truth is: we ALL experience triggers no matter how far into our healing journey we are. In this week's episode, I explain the biggest secret about what to do when you are experiencing a trigger.
 
Today's TLC: Compassionately recognize that you will have triggers sometimes, but remember to empower yourself through them.
 
 
Want a better relationship with yourself, God, or others ? Click here to take a free quiz that can show you your next simple step.
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple steps to help you journey forward with confidence, connection, and clarity. Simply click SUBSCRIBE then watch your light grow!
And follow me on Instagram HERE so you don't miss out on any of my content! 

Ver todos los episodios