Your brain on autopilot is like a toddler with a knife. It thinks it's "helping" but usually causes more damage than good. Check out this episode to learn about why your brain looks for the less helpful gaps and how to train it to see the more useful gains.
 
Today's TLC: When you feel worried, take a moment to reconnect to your why and practice focusing on a gain.
 
Want more light in your life? Each week I send "TLC Tuesday" with resources, insights, and simple activities to help you journey forward with confidence. Simply click SUBSCRIBE to let light in. 
(You can also click here to get the transcript for this episode.)

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