In this introductory episode, Sam welcomes listeners back and invites them to take a moment of deep breath and relaxation. She shares a personal journey of self-discovery, from her early struggles with mental health and a heart condition to her eventual path to wellness and creating the Haseya Sanctuary. Sam discusses the concept of perimenopause and the importance of self-compassion during this transitional phase of life.
Topics Explored:

Personal introduction and backstory
Struggles with mental health and physical health challenges
Discovery of wellness and creation of Haseya
The concept of perimenopause and its impact on women
Importance of self-compassion and self-care

Ways to connect:

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