In this Episode We Explore:

This episode delves into the often overlooked stressors of summer and provides practical strategies to prevent burnout. It discusses how the idyllic image of summer can be misleading, with many people juggling increased responsibilities and social pressures.

Topics Covered:
- Hidden stressors of summer
- Strategies to prevent burnout
- Time management
and more
Additional Notes:
- Sam mentions her personal experience as a projector in Human Design and how attending everything can lead to burnout.
- The episode emphasises the importance of prioritising activities that bring true joy and avoiding unnecessary commitments.
- Sam will discuss her upcoming move to Abu Dhabi and plans for self-care and rituals in the next episode.

Ways to connect:
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