🎙️ Episode 39: The Power of the Pause – Mindful Eating Practices for Stressed CaregiversCaregivers often put everyone else first—but what if one of the most powerful forms of self-care is something you already do every day: eating? In this episode of Radiant Moments: A J and B Podcast, we explore how mindful eating can reconnect you to your body, soothe your nervous system, and offer you the pause you didn’t know you needed.Michelle shares a powerful personal story about surviving on cold toast in the midst of medical chaos and how that moment became a wake-up call to reclaim nourishment. We’ll also break down practical, judgement-free strategies to help caregivers integrate mindful eating into even the busiest days—no perfection required.🌟 In this episode:What mindful eating really means (and what it doesn’t)Why caregivers often forget to nourish themselvesSimple ways to make meals moments of calm and connectionMindful meal prep ideas that don’t add to your to-do listA one-minute mindful sip practice to get started today💛 Whether you’re eating in a hospital corridor, over the kitchen sink, or late at night in your car, this episode is your invitation to pause. To reconnect. To nourish not just your body—but your worth.✨ Download your free Gratitude Journal to reflect on your moments of calm: https://jandbinspired.com/radiant-moments-gratitude-journal-of-light✨ Download your free Mission Statement Guide: https://www.jandbinspired.com/jandboasis-mission-statement✨ Download your free Journalling Prompts: https://jandbinspired.com/jandboasis-journalling-prompts✨ Try the 90 Second Reset Program for quick emotional regulation: https://jandbinspired.com/90-second-reset-program👉 Join the J and B Oasis Membership Waitlist: https://jandbinspired.com/membership-waitlistMissed last week’s episode? Catch Episode 38 – From Fear to Flavour: Supporting Texture Exploration for Picky and Neurodivergent Eaters. It’s a must-listen if you’re navigating sensory challenges or food resistance with your loved one.Music Written by: Kevin Macleod #caregiving, #mindfuleating, #caregiverresilience, #selfcareforcaregivers, #emotionalwellness, #radiantmoments, #caregiverhealth, #mindfulnessmatters, #caregivingjourney, #nourishmentThanks for tuning in! Don't miss out on exclusive content and updates - follow us on Facebook, YouTube, and Instagram today!

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