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Listen "11. Emotional Body Mapping for Health & Wellbeing"
Episode Synopsis
Dive into the hidden language of your body and how unprocessed emotions shape your health and well-being.
In this episode I talk about:
The connection between your emotional states and your physical health.
The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness.
The importance of an anger practice as an essential release of built-up stress. You can try it yourself here: https://www.youtube.com/watch?v=tbpqtbgaR50
Tune in to unlock the wisdom your body holds and learn actionable practices for emotional and physical harmony.
www.instagram.com/alicia.inspiredSubscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.Thank you for tuning in!
Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic
In this episode I talk about:
The connection between your emotional states and your physical health.
The emotional body map a powerful tool to decipher the emotion behind muscle tension, aches and even illness.
The importance of an anger practice as an essential release of built-up stress. You can try it yourself here: https://www.youtube.com/watch?v=tbpqtbgaR50
Tune in to unlock the wisdom your body holds and learn actionable practices for emotional and physical harmony.
www.instagram.com/alicia.inspiredSubscribe and Review:
If you enjoyed this episode, please subscribe and leave a review on Alicia Inspired: The Podcast. Your feedback helps me bring more inspiring and informative content to you.Thank you for tuning in!
Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic
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