04. Leaving Your Comfort Zone: How to Thrive in the Unknown

16/09/2024 28 min Episodio 4

Listen "04. Leaving Your Comfort Zone: How to Thrive in the Unknown"

Episode Synopsis

This episode was inspired by my meeting with a Scottish Physic who encouraged me to step out of my comfort zone and into the unknown (only mildly terrifying right?). 
I always stress the importance of listening to your body…but what happens when your body “doesn’t feel like it” and you always stay stuck in procrastination?

In this episode I talk about:

Designed for Comfort: The inner workings of your subconscious mind.

The Comfort Zone Trap: Why trying to stay safe is actually riskier than you think.

How to Escape the Familiar (Without a Panic Attack): The mindset approaches and physical practices to get you moving forward towards your goals.


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Episode CreditsMusic: Dawn by Sappheiros @sappheirosmusic

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