In this episode we (Ernie and Dan) continue to discuss the mental challenges associated with training and how it can translate to life. If you did not listen to the episode on Awareness and Acknowledgement we encourage you to go back before listening to this episode. Often times when we feel stuck or a lack of progress we believe we need a new program, strategy, workout routine, or more motivation to get results.
We want to encourage you to create awareness around the voice inside of your head and how it might be talking you out of accomplishing your goals. As you listen, you might begin to realize that at times you might be using or have a fixed mindset.
Step 1 is Awareness
Step 2 is Acknowledgment
In this episode we discuss the next steps:
Step 3 is Embracing the Growth Mindset / Belief
Step 4 is Working to Reframe your belief
This can be a lot to take in and take responsibility for. Remember that we always have good intentions and we encourage you to acknowledge where you are with GRACE. This will open the window for change.
If you need additional guidance here is how you can get in touch with us:
Dan: visit www.raddcrossfit.com and fill out the form on our "Contact" page. Dan will reach out to you for a free phone consultation
Ernie: Call 631-319-0695 or visit https://www.nslipsychotherapy.com/ Ernie will reach out to you for a consultation/conversation.

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