Breakups are tough, and moving on is rarely simple. In this episode, Lois and I talk about heartbreak, what it means to heal after a relationship ends, and how our brains process that experience in unique ways. This is an open and honest conversation about the realities of letting go, the challenges of moving forward, and the messy emotions that come with breakups.Like, comment and subscribe if you enjoyed this conversation!You can find me on:Website: www.rachelshaw.co.ukInstagram: rachelshawtherapyTiktok: rachelandcopodcastSpotify and Apple Podcasts Hosted on Acast. See acast.com/privacy for more information.

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