A topic from the archives - How do you handle mental stress? 
A life well-lived, so most people say, but our day-to-day encounters with the ups and downs affect the way we think and feel. Buti kung lahat pa happy lang na events sa buhay natin, pero the reality is hindi. Not all things go the way we want or need them to be. Dito na pumapasok ang tinatawag natin na stress at eto talaga ang nagbibigay ng epekto na hindi kagandahan. Hindi mo namamalayan, nabu-burnout ka na pala. 
Sabayan nio kami for this week's episode kung pano namin hina-handle ang stress and how we take care of ourselves. #HappyMonday 

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