If it feels like I'm preaching in this, I'M NOT! Producing this podcast was as convicting to me as it might be to you. Part of the reason I do this is the personal journey it sets me on. 
We all are bound to our sin if we don't focus our sight on God. In a world of distractions, in an infinite number of directions to look, there is only one direction that truly matters. I'm sitting at this computer 6-7 hours a day. It's the nature of my job. This huge 50 inch monitor I have in front of me opens up a world of distraction! In your life, there are other distractions too, they are all around us. We constantly need to be asking if what we are doing in the moment is aligned with the will of our Father. 
So, there are two downloads here. First: the notes to the podcast. 2nd: an excerpt from the notes specifically focusing on the prayers and reflections that might help you realign your gaze during the day. 
Notes to Guide Your Gaze
Prayers and Reflections 
 
https://www.rabbitholesandmeditations.com/guide-your-gaze/ 

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