00:00 Introduction 00:49 The Light of Moshe Rabbeinu01:54 Rabbi Shimon bar Yochai and the Zohar03:58 The Teachings of the Arizal05:17 The Baal Shem Tov's Message06:38 Rabbi Nachman of Breslov's Legacy10:27 The Power of Gratitude17:14 The Heart and Trauma26:22 Gratitude in Good Times26:58 Lessons from Near Misses27:42 The Importance of Saying Thank You28:20 Challenges and Community29:30 Understanding the Role of a Gadol33:41 Physiological Reactions to Stress38:23 The Process of Birth and Spiritual Growth47:21 Embracing Challenges for Growth52:17 Final Reflections and Blessings

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