What if the key to unlocking your full potential wasn’t outside of you, but already within?In this transformational episode of R&R: Resilience & Rebirth, I sit down with the extraordinary Dr. Cynthia Bentzen, author, mindset expert, and powerhouse of human potential. Her book, Now, Near, Next, is a blueprint for turning the invisible parts of our minds into the fuel that drives our personal evolution.Together, we explore the truth behind self-doubt, fear, and untapped confidence, and how your greatest breakthroughs begin in your mindset.But here’s what makes this episode so actionable: Dr. Bentzen shares her signature lesson, the power of just 7 minutes a day.Yes, 7 minutes.She teaches us that setting aside seven minutes each day to reconnect with ourselves, reset our minds, and refill our inner tank can completely shift the trajectory of our lives.You’ll learn:Why human potential isn’t something we “gain,” but something we rememberHow self-confidence is built through daily micro-commitmentsThe neuroscience of starting small and staying consistentWhy 7 minutes of focused time can unlock a lifetime of changeWhether it’s in the morning, your lunch break, or the school pickup line, those 7 minutes could be your gateway to clarity, purpose, and personal power.This episode is your reminder that you already have what it takes, you just need the space to let it rise.🎙️ Join the conversation, share your story, your voice matters.📲 Follow R&R: Resilience and Rebirth for raw stories, deep insights, and soul-stirring conversations.🎧 Tune in now and let this episode pour purpose and power into your day.💬 Got a story to share or know someone whose voice needs to be heard? Let’s connect. I’d love to feature voices that heal, teach, and inspire.🗳️ Don’t forget to vote in this episode’s poll and drop your thoughts in the comments. I read every single one.🔁 If this episode moved you, inspired you, or made you think, share it with someone who needs it and tag me.XoXo, Žana 💛💌 P.S. Always stay rooted, grounded, and connected to Love , the strongest force in the Universe.📩 Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 📸 Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zanahospitality⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠✨Want to connect with Dr. Cynthia B. Here's a link: ⁠⁠⁠⁠⁠Website: cynthiabentzenmercer.com Be sure to let her know you found her through the R&R: Resilience and Rebirth podcast; it means the world to me to know how these meaningful connections are made. 💖

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