Welcome to Episode 20 of Quirky Cooking Chats (Season 2), with Jo Whitton: "Preparing Ahead for Breakfasts 'On-the-Go'" (Part 2)
Visit the Quirky Cooking website: www.quirkycooking.com.au
Continuing on from the last podcast... How to boost your breakfast when your busy routine doesn’t allow time for a sit-down breakfast in the morning!
Toast and cereal may be the easiest option, but they often cause bloating or blood sugar crashes later on. A "quick carbs" breakfast also means you’ll generally be hungry again in a couple of hours, whereas a nutrient-dense breakfast will set you up for hours and will reduce the desire for snacking later on!
In this episode:

Delicious, simple egg-based breakfasts
Egg-free, grain-free, dairy-free breakfast ideas
Soup for breakfast!
A meal in a thermos, to go
Smoothies-on-the-go
Nourishing hot drinks
My go-to quick breakfasts
Cooking demos of a few of these ideas

Find recipes and tips at www.quirkycooking.com.au, and in Jo's cookbooks:

Simple, Healing Food: quirkycooking.com.au/simplehealingfood
Life-Changing Food: bit.ly/lifechangingfoodcookbook
Quirky Cooking: bit.ly/QCcookbook

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