In this week's episode, John and Cynthia explore the power of taking just five minutes a day to reset, recharge, and invest in your own well-being. They discuss simple practices—like breathwork, journaling, stretching, or stepping outside—that can lower stress, build healthy habits, and create more space for patience and presence in everyday life.
Resources mentioned in the episode:


Doctor Rangan Chatterjee’s podcast episode on five-minute resets


Atomic Habits by James Clear


Quillo Connect videos on breathwork and positivity


Episode Transcript
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