Hello! I'm Sally Trufan, an ANFT-certified guide hosting "Quietude," my biweekly podcast designed to help you connect with nature, regardless of your location or mobility. In each episode, I offer a gentle invitation to engage with the natural world through your senses, followed by quiet time for your personal exploration and reflection. I've created "Quietude" to make nature connection accessible to everyone—whether you're in a forest, backyard, or simply by a houseplant. I occasionally share bonus episodes featuring the latest research on nature therapy and interviews with other guides. Remember: Nature is the therapist; I'm just your guide. I release new episodes twice weekly, and you can find more at patreon.com/quietudepod. 
Be sure to listen for the important safety tips, which include listening with only one earbud to be able to hear noises around you and to be aware of any dangerous or annoying plants or animals in your area. 
Connect with me on patreon.com/QuietudePod
 
 

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