Quietmind Yoga: Build Strength, Flexibility & Balance

Por: Jeremy Devens
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
194 episodios disponibles

Latest episodes of the podcast Quietmind Yoga: Build Strength, Flexibility & Balance

Mostrando página 6 de 10

95: Gentle Yoga For Back Tension Release And Back Strengthening 27/10/2019
94: Strong Vinyasa For Centering + Whole Body Strength, Flexibility & Balance 20/10/2019
93: Meditative Hatha with Lots of Props 13/10/2019
92: Gentle Yoga to Prevent Disease and Reduce Accumulated Heat (Pitta Dosha) 06/10/2019
91: Vinyasa For Balance, Shoulders And Neck 29/09/2019
90: Hatha Yoga For The Psoas And Hip Flexors With Emphasis On The Gunas (Tamas, Rajas, Sattva) 22/09/2019
89: Yin Yoga For Hips, Shoulders, Stomach And Back 16/09/2019
88: Vinyasa for Whole Body - Emphasis on Hips & Shoulders 08/09/2019
87: Hatha Yoga for Fascia Release - Emphasis on the Superficial Back Line 01/09/2019
86: Gentle Hatha For Immune System Health 25/08/2019
85: Beginners Vinyasa For Upper Back + Pranayama 18/08/2019
84: Hatha For Heart Opening And Back Strengthening 11/08/2019
83 Gentle Yoga for Fascia Release 04/08/2019
82 Slow Vinyasa For Grounding And Recharging - Emphasis On Hips 28/07/2019
81: Hatha For Progressively Deeper Strengthening And Stretching Of Hips And Hamstrings 21/07/2019
80: Yoga Nidra And Tibetan Singing Bowls 14/07/2019
79: Vinyasa For Shoulders, Handstand, Crow And Side Crow (Advanced) 07/07/2019
78: Hatha For When You’re Feeling Achey, Tired And Tense To Reset, Recharge And Rejuvenate 01/07/2019
Gentle Yoga for Anxiety and Restlessness 23/06/2019
Beginners Hatha Yoga for Whole Body 20/06/2019
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