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Hatha Flow For Neck, Upper Back & Hip Flexors - 2 Blocks

Quietmind Yoga: Build Strength, Flexibility & Balance

27/01/2019 56 min Temporada 3 Episodio 6

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Episode Synopsis

Deepen your yoga practice at http://www.quietmind.yoga/

More episodes of the podcast Quietmind Yoga: Build Strength, Flexibility & Balance

194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket 27/10/2024

193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola 29/07/2024

192 Yoga Nidra to Rest & Relax 22/07/2024

191 Vinyasa to Detoxify 05/07/2023

190 A Simple Technique to Quickly De-Stress and Activate Your Parasympathetic Nervous System (Rest & Digest Mode) 05/07/2023

188 Yoga to Relieve Upper Back Tension 05/07/2023

186 Relieve Neck Tension (Works Instantly) 05/07/2023

187 Relieve Neck & Shoulder Tension (Within Minutes) 06/02/2022

185 Vinyasa Yoga For Upper Body 17/10/2021

184 Slow Flow Vinyasa For The Core 10/10/2021

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