Quiet Time at Wichita State

Quiet Time at Wichita State

Por: WSUtv
Mindfulness-Based Stress Reduction (MBSR) guided meditations for university personnel, provided as a service to the higher education community by Wichita State University.
10 episodios disponibles

Latest episodes of the podcast Quiet Time at Wichita State

Ep 8: R.A.I.N. 03/03/2024
Ep #7: Awareness of Breath 03/03/2024
Bonus: Full Loving Kindness Meditation 03/03/2024
Ep #6: Intro to Loving Kindness 2 03/03/2024
EP #5: Body Scan 03/03/2024
Ep #4: Intro to Loving Kindness #1 22/02/2024
Ep #3: Awareness of Sound 22/02/2024
Ep #2: Finding Focus 20/02/2024
Ep #1: Awareness of Body 19/02/2024
Quiet Time is Coming 05/02/2024
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