Quiet Practices

Por: Michelle
Quiet practices to calm your anxiety and mind. Michelle is your Quiet Practice Facilitator and Restorative Guide.

Core Tenets :

Quiet Movement
Yoga 🧘‍♀️
*Yin
*Restorative
Nature time

Quiet Quiet Contemplations
Meditation
Yoga nidra

Quiet Creativity
Art
Journal
Writing
Reading
16 episodios disponibles

Latest episodes of the podcast Quiet Practices

You are the Galaxy- A Rest into Yoga Nidra 08/05/2023
Yoga Nidra - Grounding & Being Held 21/04/2023
Relax and Make Space 15/04/2023
Holistic ways to deal with anxieties in trading and in life. 12/04/2020
How to Manifest Money into your life. 18/02/2020
What’s your life purpose? 17/02/2020
What to do when the stock market is a roller coaster! How to create a trading plan. 29/01/2020
Are you bullish or bearish on yourself for 2020? 12/12/2019
Guided Meditation: Noticing You 03/12/2019
Guided Meditation: Leaves on a Stream 03/12/2019
Guided Meditation: Releasing the Pressure Valve 21/11/2019
Guided Walking Meditation with an intention for your day. 19/11/2019
Guided Meditation using Mindfulness Mantra 19/11/2019
Just the basics please.... Day trading and Meditation 18/11/2019
Guided Meditation : Focus on our breath. Trading mindfully. 18/11/2019
Quiet Practices (Trailer) 17/11/2019
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