Have you ever felt like the only one standing up for yourself? Carmen Coffin shares her compelling journey of overcoming workplace challenges and managing health issues by prioritizing her own needs. Through personal stories, Carmen illustrates how acts of self-care and self-advocacy can transform your life when you find yourself facing obstacles alone. Learn how she navigated difficult moments and discover the importance of small acts, like treating yourself to a gift or a massage, that significantly boost your well-being.Join us as we uncover practical self-care practices that you can easily incorporate into your daily routine. From taking a long hot bath to dancing alone at home, Carmen emphasizes the rejuvenating power of simple, joyful activities. Whether you're escaping to the beach or enjoying a solo movie outing, it's all about finding those small pleasures that make you feel special. This episode is a heartfelt reminder that you deserve to show up for yourself in meaningful ways, and that self-care is not a luxury but a necessity for a balanced and fulfilled life.====================================Carmen Wimberley Cauthen is an author, speaker, and lover of history, Black history in particular. As a truth teller, she delights in finding the hidden truths about the lives of people who made a difference - whether they were unknown icons or regular everyday people.To Learn more of Carmen: www.carmencauthen.comwww.researchandresource.com

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