This episode delves into the common feeling of being 'too busy' to meditate. In a world that values productivity, it's easy to overlook activities that don't directly contribute to tangible outcomes. However, meditation is an activity that can positively impact our well-being, and it's important to make time for it.There's a cheeky Zen proverb that goes like this: “If you don’t have time to meditate for 20 minutes, then you should meditate for an hour.” This proverb teaches us two big things: Make time for yourself and your practice, even if it's just a few minutes! Challenge the excuses you make for not meditating and critically examine the reasons why.Meditation in not another to-do. It's a practice that can help anchor us to something stiller and quieter, amidst the busyness of our lives. When the waters are still, we can see clearly. We approach life in a more skillful way.

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