Awareness in Action - Part 1: The Tour of the Senses

19/11/2024 14 min Temporada 1 Episodio 6
Awareness in Action - Part 1: The Tour of the Senses

Listen "Awareness in Action - Part 1: The Tour of the Senses"

Episode Synopsis

In Part 1 of Awareness in Action, Poli and Steve will guide you through the ‘Tour of the Senses,’ a mindfulness practice designed to enhance presence and clarity. Learn how observing what you see, hear, and feel—both outwardly and inwardly—can ground you in the moment and foster self-awareness. Whether you’re a leader or seeking personal growth, this practice is a powerful tool to navigate life with intention.