Listen "Awareness in Action - Part 1: The Tour of the Senses"
Episode Synopsis
In Part 1 of Awareness in Action, Poli and Steve will guide you through the ‘Tour of the Senses,’ a mindfulness practice designed to enhance presence and clarity. Learn how observing what you see, hear, and feel—both outwardly and inwardly—can ground you in the moment and foster self-awareness. Whether you’re a leader or seeking personal growth, this practice is a powerful tool to navigate life with intention.
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