Think you need a gym membership, fancy equipment, or an Instagram-worthy workout space to get in shape? Think again. In this episode of Quest for Success, hosted by Dr. Jerry Cunningham, psychologist, leadership coach, and best-selling author of the Quest for Success series. You’ll discover why the real secret to fitness isn’t where you train…it’s how you think. You’ll learn how to break free from the “all-or-nothing” mindset that keeps so many people stuck, hear practical ways to turn everyday items in your home into powerful fitness tools, and find out how small daily actions can transform your body, mindset, and confidence. Ready to build a game plan that fits your real life? Hit play and start unlocking the motivation you’ve been waiting for. For more resources and free tools, visit www.Quest-Success.com. And if you’d like to dive deeper, search for Dr. Jerry Cunningham on Amazon to explore his books. Your Quest for Success starts right here.   RESOURCES FOR MORE INFO BJ Fogg – Tiny Habits https://www.tinyhabits.com James Clear – Atomic Habits https://jamesclear.com 7 Minute Workout App – Available on iOS and Android Journal of Health Psychology – Look up fitness and anxiety/depression research CDC Physical Activity Guidelines – https://www.cdc.gov/physicalactivity

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